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Benefits Of Exercise For Older Adults; Keep Yourself Healthy At Heart And Mind

adminMarch 18, 20210

There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health. A recent Swedish study found that physical activity was the number one contributor to longevity, adding extra years to your life—even if you don’t start exercising until your senior years. But getting active is not just about adding years to your life, it’s about adding life to your years. Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for y...

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Celebrities SpecialHealth

Virat Kohli Opens Up About Battling Depression; Says ‘Felt Like I Was World’s Loneliest Guy’

adminFebruary 23, 20210

In a recent podcast, Indian Cricket Team captain Virat Kohli opens up about dealing with depression in the past. Virat Kohli was in conversation with former England cricket player Mark Nicholas on the podcast ‘Not Just Cricket’. During their talk, Kohli conceded about a particular tour during which he found himself being miserable. When asked that if he suffered from depression at the time, Kohli answered “Yes I Did”. “It’s not a great feeling to wake up knowing that you won’t be able to score runs and I think all batsmen have felt that at some stage that you are not in control of anything at all”, he said. Kohli recalled his England tour in 2014 during which his performance was not satisfactory as his average was 13.5 in 10 Innings. Speaking more on his tough time Kohli said that he fe...

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Health

Impact Of Social Pain; What It Is And How To Deal With It

adminFebruary 5, 20210

Did any sad event in your life lead up to a pain that felt like a whole has been punched in your chest? Or after facing a heartbreak you feel like you are out of breath most of the time? If yes, you might have experienced social pain. Generally, when we think of pain, we associate it with the physical pain but the hurt we receive from rejection, heartbreak or losing someone to death can also cause pain to us. Experts believe that an unanswered call or doesn’t getting a response on your text can also lead up to social pain. Isolation and social distancing have taken a lot away from our lives. Some lost their jobs, many relationships fell off, we lost our loved ones or we just grew further away from the people who were part of your daily lives. And it was just not the pandemic which was gr...

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