By Shivani Ujjainwal
At this extreme moment of the pandemic, people get depressed by this crisis. Due to lockdown people get bored and go into a depression because they don’t have to do physical activity.
In such a situation, we should be strong physically and mentally. Coronavirus drastically affected human life. It is very important to keep yourself safe and healthy. 10 tips for a healthy lifestyle.
- Eat healthy foods:
Nutritional food is necessary for us. We should eat green vegetables in our daily routine.
- Drink water and stay Hydrated:
Health experts commonly recommend eight-ounce glasses, which equals about 2 liters because it nurtures the body, which nurtures the mind. It cleans toxins from your body and gives you energy. Water intake helps to reach oxygen to the brain. Also, it helps the kidney regain balance.
- Get good enough sleep:
As we all know, we should get 8 hours of sleep a day but today it has become almost impossible in people’s lifestyles. We usually sleep late hours and get more depressed because of lack of sleep.
- Reduce sitting and screen time:
In the era of technology, we are habitual of social networking sites, using phones, playing games on mobile phones, watching videos, especially children getting addicted to mobile phones badly. Try to avoid social networking sites for a better lifestyle.
- Take multivitamins:
Multivitamins boost your immune system, increase your energy level, and keep your heart healthy as well as support your eye health.
- Avoid harmful food:
It becomes necessary for us to avoid junk food or oily food. These unhealthy foods become the cause of many diseases.
- Exercise regularly:
Health experts always suggest that we should do physical activity, which means exercise regularly to stay fit in restless life. At least half an hour or less than that we should take time for yoga or exercise.
- Consume less salt and sugar:
Always try to avoid salt and sugar consumption in excess amounts in daily life. Our body needs a balanced diet for better growth of the body.
- Avoid consumption of alcohol:
Consumption of alcohol is pernicious for health. If you intake an excess amount, it becomes the cause of liver damage.
- Don’t smoke:
Smoking is not good for health, it can be dangerous for the lungs and you can get lung diseases, heart disease, and stroke. Tobacco kills not only the direct smoker but also non-smokers.