Come summer and you may think of weekly spas or adventure destinations for a refreshing mind-body break. But aren’t they expensive options? They are not pocket-friendly activities to pursue every day. While you may have limited options, have you ever considered a humble cucumber we eat as a salad for infused water? Let us know what makes cucumber water a healthier pick for summers over conventional options.

Body Hydration:

Drinking plain water all day long seems boring. Adding cucumber slices to a pitcher of water is one of the healthy food choices to make for instant body hydration.

Weight Loss: 

Trying to lose weight but not able to? Replace those fancy colas and sugary drinks with a glass of cucumber water. It helps you cut down on calories and reclaim a healthy body weight. When hunger strikes, reach out for a glass of cucumber water to refresh your parched throat and stomach as well.

High in Antioxidants:

Fruits and veggies are rich in antioxidants and work to prevent cell damage from free radicals. Cucumbers are rich in antioxidants, vitamin C, beta carotene, manganese, and several flavonoids. Did you know that a cucumber is the best way to lose weight? Surprised by this? It works.

Lowers Blood Pressure: 

Salt overload and less potassium can cause low blood pressure. Excess of salt makes our body hold fluids. This raises blood pressure. Cucumbers are an excellent source of potassium. Drinking cucumber water benefits our body with potassium and thus reduces blood pressure. Cucumber is food for a healthy body.

Healthy Skin: 

Taking cucumber water is a healthy option to get unblemished skin. Cucumber water soothes the skin from the inside and helps to flush out body toxins which is the first requirement of a healthy complexion. A cup of sliced cucumbers gives your body 5 percent of the daily vitamin B5.

Refreshing Thoughts:

Cucumber water has tons of hydration and nutrition. It is easy to make and enjoy any time of the day, particularly in summers. Next time when you catch up with friends on the weekend, serve cucumber water. You will find compliments coming your way.