If you are someone who loves green veggies and strongly believes in its goodness, then here are 5 more reasons to believe in the goodness of broccoli. Broccoli is packed with vitamins, magnesium, fibre and potassium. This super veggie has some amazing benefits that can help you to take better care of your health.

 

Let us discuss some amazing advantages of eating broccoli.

 

  • Maintains Heart Health

Broccoli provides a good amount of folate that helps to improve the heart health. It contains antioxidants that further assist in reducing the risk of heart disease.

 

  • Regulates Blood Sugar And Blood Pressure

Broccoli is rich in calcium and can help you to manage your blood pressure as lack of calcium is a major factor that contributes to high blood pressure. Broccoli also contains chromium that assists in regulating blood sugar.

 

  • Improves Digestion

The high fibre present in broccoli has great digestive benefits. Increase in the intake of fibre will improve your health as well as facilitate better digestion in the body.

 

  • Prevents Anemia

Lack of iron in the body prevents the body from producing sufficient amount of red blood cells, thus causing anaemia. Vitamin C present in broccoli helps the body to absorb iron, in turn keeping yourself protected from being anaemic.

 

  • Helps In Weight loss

Broccoli is all so good and loaded with vitamins and fibre which is perfect for the fat-free diet. Broccoli is low in calories, so it is better to switch to broccoli than any other snacks.

 

  • Improves The Bone Health

Calcium is so vital in maintaining bone health and by consuming broccoli you can make sure that your bones get enough calcium. Apart from calcium, broccoli is enriched with vitamin k which is quite beneficial for the bone health.

 

  • Detoxifies The Body

Sulforaphane present in broccoli is responsible for the defence mechanism in the body. Recent studies have shown that the detoxifying capacity of a 3-day old sprouts of a broccoli is more than a mature plant.

Categories: Food Health Lifestyle