“Happiness and health is not something you postpone for the future, it is something you design for the present.”Staying happy means staying healthy and vice-versa. So, here are five ways to keep yourself both happy and healthy!
1.Be Around Positive People
They say you’re like the company you keep. So, always surround yourself with people who encourage you to be better and happier. Surround yourself with happy people, and people with positive energy. Be friends with those who support your goals and who inspire you to be a better person. People who are positive and cheerful will make you feel good about yourself too.
2. Smile More Often
This is the key to staying happy and healthy. It won’t just improve your mood, it’ll improve your relationships and is a great way to deal with stressful situations. So, keep smiling!
3.Don’t Compare Yourself To Others
Stop comparing yourself with people who are doing better than you. It can hold you back, because most of the time, the comparisons are negative and do not help. Get inspired from someone who is doing better than you and nothing else. Be happy for other’s success and be confident about what you’re doing.
4. Stay Hydrated and exercise.
Staying hydrated actually keeps you happy. According to recent studies, drinking water can alter your mood. Exercising boosts your confidence and is also a great way to combat stress. It’ll also help you sleep better and you’ll always have more energy.
5. Treat Yourself
Don’t wait for someone to tell you how amazing you are. If you think you’ve done something awesome, don’t wait for someone to get you a gift. Go out, buy yourself a chocolate and do whatever you like.