If you think you require an overcomplicated exercise regime to get fit, then you are wrong. You don’t need to spend your hard earned money on ridiculously expensive gym memberships. Just follow these basic steps to adopt a healthier lifestyle:
Start your day the right way
Change your morning habits. Instead of reaching for that hot steaming cup of coffee (or tea) that is calling your name, reach for that bowl of dry fruits. However tempting it might be, don’t fall into the trap! Choose a healthier snack over a hot beverage!
Don’t be a slave of technology
Don’t be a couch potato! Manage the time you spend in front of a screen. Social Media is an addiction – resist it! Cut down the use of gadgets. Make sure that you’re not using any while eating food. Try to not look at your phone immediately after waking up or just before going to sleep.
Use stairs- Stay Fit
This is the simplest step and we all know about it. But it’s time to actually start practising this habit. Take the stairs and not the elevator or escalator!
Ghee is not bad for your health!
This might come out as a shock to you but ghee is not bad for your health. It is actually beneficial for those suffering from PCOD, diabetes or even acidity. Don’t worry and add a spoon of ghee and jaggery to your meals.
- Correct your posture
Don’t slouch! Make sure your posture is correct and you’re not bending down your neck too much.
It is extremely important to lead a healthy lifestyle. If you don’t want to spend your life paying hospital bills but the thought of working out haunts you, then use the above simple steps. Develop the right mindset, be consistent, drink water and see the results.