Are you a night owl? Do you spend most of your nights lying restless and feel drowsy during the day?
Does your 9 to 5 grind hamper your sleep cycle? Are you working late hours and missing out on sleep? Do you travel between time zones frequently and have messed up your sleep cycle? Have you been trying to reset your sleep cycle?
If the answer for the above-asked questions is yes, then you shall read these 4 steps suggested by us to get your sleep cycle back in sync.
1.BE ACTIVE AND WORK OUT
Being active and channelling your energy in working out can help you sleep on time. Exercise builds muscle and trims fat, and it could improve sleep, too. Research suggests that people who exercise at least 3 days a week sleep better at night and feel more alert during the day.
2.LIMIT YOUR CAFFEINE INTAKE
Caffeine is a widely used psychoactive substance. While caffeine can offer a person benefits, it also comes with its share of negative effects. Coffee, coke, and other aerated drinks containing caffeine do more harm to your body than you give them credit for, consuming caffeine on a regular basis can lead to insomnia. Avoid intake of caffeine at least 6 hours before bedtime.
3.SWITCH OFF ALL SCREENS
Electronic devices not only have detrimental effects on your eyesight but also mess with your sleep cycle. This means no watching movies or online series all night long. Avoid using any electronics before going to sleep.
4. PULL AN ALL-DAYER OR AN ALL-NIGHTER
Might sound weird, but it is actually the most effective way to get your sleep cycle in sync. This way to correct your sleep cycle allows you to start from scratch and set the rules again. Keep yourself awake for one whole day and then you can sleep on a normal, dignified bedtime the next day. And because you’ll be sleep deprived and tired you won’t have any trouble sleeping. Do this once and try to hold on to a normal sleep pattern.