Flawless, glowing complexion is the dream of every women. But with different skin types and tones, getting a clear skin becomes a herculean task for us. Dry skin sometimes becomes very itchy and needs to be hydrated, while oily skin is prone to pimples and greasy texture. People with combination skin have problem of both oily and dry skin. So getting a permanent solution to skin related problems becomes a far fetched dream. We bring you the complete guide for healthy glowing complexion.
Nutritious Fiber Rich Diet
What you eat, reflects on your skin. Taking right amount of vitamins and minerals in you diet helps to overcome all skin related problems. Including lot of fiber in diet keeps digestive system fit and all diseases at bay. Food for glowing skin should be carefully selected natural protein foods like fish, nuts and white meat, grains like buckwheat, brown rice and quinoa, vegetables like broccoli, tomato and beets are very healthy and good for the skin.
Water eliminates toxins and dirt from skin and keep it hydrated. No skin regime is complete without water. One needs to drink at least two liters of water everyday to achieve glowing skin.

young teenager drinking water after exercise.
Skin Hydration

It is necessary to wash your face at least twice daily followed by putting some moisturizer. The natural oil produced by skin is necessary to keep it moisturized and healthy. Washing face in excess can result in dryness. Always wash face with cold water, warm water opens the pore allow bacteria and dirt to enter.
Most of us concentrate on toning and moisturising but we ignore exfoliation. Exfoliation helps in removing dead skin and let inner glowing skin come out.
Dullness of the skin, pimples and acne are often caused by excessive accumulation of toxins and waste products in the body and it is important to flush out these water products with the help of detoxification.  Easiest way is to start your day with warm lemon water.
Composition with variety of fresh organic vegetables in wicker basket
Remove Make Up Before Sleep
Makeup often loaded with chemicals is harmful for skin. It is necessary to remove makeup from skin before going to bed to prevent pimples, bumpy rashes and cysts.

Categories: Health