“What nicer thing can you do for somebody than make them breakfast?”- Anothny Bourdain
Breakfast is the most important meal of the day. Even doctors suggest that we must not skip breakfast. You must have heard the saying, “King’s Breakfast, Prince’s Lunch and Pauper’s Dinner”. But this does not mean that burgers and fries can be included in your first meal of the day.
Here are a few reasons why you should never avoid your morning meal:
- IT IMPROVES METABOLISM
When you have breakfast, you enact the thermogenesis procedure and accordingly empower your digestion.
- MORE NUTRIENTS FOR BODY
A decent breakfast that incorporates eggs, spinach, avocado, and nutty spread could truly give some great sustenance to the body. A decent blend of protein, carbs and great fats are perfect to give a great beginning to the day.
- MORE ENERGY
Starting your day with the right kind of food will keep you energetic throughout the day. Whether it is a growing child or a working adult, we all need the energy to sustain.
- INCREASE IN PRODUCTIVITY LEVELS
Since the body is loaded with vitality in the wake of having breakfast, the mind has a tendency to get significantly more innovative than a person on an empty stomach.
There you have it, folks. Remember break is extremely important for your overall well being. If you start your day on empty stomach, chances are you will feel grumpy and lethargic the whole day.