Need an excuse to drink more wine? Did you know that Red Wine helps to Lose Weight? Many believe that a glass each day is a valuable part of the healthy diet. Even the studies have shown moderate red wine consumption to be better for you than not drinking at all. Love Red Wine? Want some reasons? Here’s a list of all reasons to drink red wine:
1. It helps you feel less stressed
In stress, there’s surplus release of “cortisol” hormone in your body which is responsible for all your late night cravings and stress eating. A little amount of wine can go a long way in making you feel relaxed and less stressed. And there’s no denying in the fact that one of the reasons to drink red wine in the evening is good in helping you unwind. Besides that, if you’re less stressed, then you release fewer hormones which stop all your late carvings and could help you lose weight.
2. It helps you maintain a healthy weight.
If you’re already at a healthy weight that you’re happy with, then you just have to drink red wine in a moderate amount which would help you maintain your weight. Moreover, even the scientists have also confirmed that red wine is the best form of alcohol for maintaining the healthy weight.
3. Good for the digestion
The red colour in the wine comes from the substance called polyphenol which is not easily digested. Instead, it serves as food for the good bacteria in your gut which helps to regulate your digestive and metabolic systems in your body. And it helps in overall weight loss.
4. Improves Cholesterol levels
Body needs good cholesterol to maintain the healthy weight. Research has shown that drinking a glass of red wine four to six nights a week can actually increase your HDL (good cholesterol) levels, which will benefit your body in the long term. So in the long term, this could help you reach your weight goals.
5. It contains Antioxidant
Antioxidants are linked with many health benefits which include fighting with inflammation, blood clotting as well as reduces the risks of heart diseases and cancer. An antioxidant which present in red wine is known as resveratrol which does wonders for weight loss. Resveratrol helps in converting the “white fat” to “beige fat” and beige fat is easier to burn off than white fat. So, a glass of red wine could definitely help to burn calories.