Detox, as the name suggests, refers to removing of toxins from the body. One of the primary victims of the heat in summers is our stomach. It is very important to eat less and light in summers and keep your stomach clean and toxins free. Our body tends to detoxify naturally through urine, sweat, faeces and more. But consuming unhealthy and junk food puts a lot of load on our digestive system. There are plenty of seasonal fruits that can help you in detoxification. Let’s have a look!
All the berries: strawberries, blueberries, blackberries and raspberries are full of fibre. They help in the production of butyrate which is a fatty acid that helps you to lose weight. The best possible way to consume berries to detox is by crushing them to release their juices and mixing them with water. You can also mix all the berries to make a juice.
Lemons or citrus fruits are a great option to detoxify. All citrus fruits are rich in Vitamin C and are effective in cleansing. They are antibacterial and can help in removing bacteria from the body which can cause infections. Lemon water helps you to wash away those toxins and rejuvenate you from within. They are most effective in detoxification when mixed with warm water.
Cucumber is made up of 95 per cent water and is extremely refreshing and cool. It helps you eliminate toxins from your body and keep you hydrated. Cucumber water is one of the most popular detox drinks in the world. Cucumber has vitamins, minerals and electrolytes in them which makes you feel full even with fewer calories!
Tomatoes have a lot of water in them which helps you to remain hydrated. These are also super-high in potassium, which is great for balancing a diet higher in sodium,” says London. Potassium helps you beat bloat and high water content in tomatoes make them extremely refreshing and rejuvenating. Incorporating tomatoes in your diet is surely gonna help you detox in a great way.
Watermelons consist of 94 per cent of water which makes them the perfect food you can have in this scorching weather. Watermelons also help you to lose weight as they are negative calorie fruit that burns calories more than adding up. They also help in removing toxins from your body. They are also good for skin as they’re packed with Vitamins A and C.