In this dreadful summer heat, one cannot always remain indoors and beat the heat. The responsibility of work never becomes less and you are left with no other option but to move out.

With the sun over the head, the grilling hot air will bake you when you step out. It makes you sweat and raises the heat in the body. To get rid of this, people go for soft drinks, juices and sometimes unsafe drinking water to quench their thirst.

Try to switch on to natural coolants that will keep your body cool and icy during the day. These natural summer coolants will soothe and chill you deep within and quench your thirst too.

Here are some of the summer coolants that can help you beat the heat:

Lemonade

It is a drink made with lemon juice blended with some sugar. It works wonderfully to release the heat from the body, in turn keeping you cool.You should drink at least 1 glass daily. This enjoyable drink not only chills you but is also beneficial in many other ways. Lemonade is a good source of Vitamin C and keeps you rehydrated the entire day, thereby improving the digestion. Making you feel fresh, it is one of the best drink in the summer.

Coconut Water

It has various health benefits apart from rehydration. The coconut contains water and white soft cream that are of extreme benefit. Coconut water tastes more or less same as the water. It comes with a great source of antioxidants, aid the digestive system, helps the skin to glow, boosts memory and immunity, detoxifies the body, helps in weight loss and lowers blood pressure.

Buttermilk

It is a nutritious summer coolant loved by Indians. Buttermilk is a traditional drink in a tall steel glass and nothing is of more good than it in the hot grilling summers. When served chill, it feels heavenly. Buttermilk is a healthy drink as it serves many purposes. It helps to prevent diabetes, lowers the blood pressure, fights acidity and improves digestion.

Aam Panna

Aam Panna is a drink made with raw mangoes or green mangoes having a very tangy taste. Having this tangy drink has been a daily ritual in many houses during summer for centuries. The taste is very refreshing to cool you in the hot summer wind. Aam Panna is highly beneficial during summer as it prevents diabetes and cancer, helps in weight loss, improves the digestive system and also strengthens the immune system. A wonderful summer drink to beat the heat and to keep cool.

 

 

Categories: Health Lifestyle