Every person dreams of living a healthy sexual life. Lack of improper sex can affect your life. You often go through an advertisement on tv, or banner “How to Boost sex power” but you will be surprised to know that Food can play an important role in increasing sex Power.If you continuously feel internal weakness it is said to have a proper diet. Here is the list of some food which is good for your health as well as for improving Sex Power.


If you are a non-veg lover than you can take non-veg in your diets such as chicken, and pork, it may help to improve your sex life because it contains carnitine, L-arginine and zinc. L-arginine and Carnitine are amino acids which improve blood flow in the body. Uninterrupted blood flow is very important to sexual response in men and women.

Nuts and seeds

Nuts and seeds are good for your health but it is also good you and your partner to new heights in the bedroom. Walnuts, Pumpkin seeds, sunflower seeds, pecans, hazelnuts and peanuts are very rich in nutrients that are also crucial for healthy sex and reproduction including vitamin E, zinc and selenium. Zinc can help enhance sexual desire.


An apple a day keeps the doctor away and it keeps you fit and active. It also improves your love or sexual life. Along with apple, onions, grapes and berries are rich quercetin. It (Quercetin) plays a role in controlling symptoms of prostatitis and interstitial cystitis, and it promotes circulation.


Garlic which is easily available in every household and you often warn never to eat garlic before a data. It may reduce hypertension, fight cancer and improve cholesterol. Garlic may help plenty of blood flow to sexual organs in men and women. If you both eat garlic, no one will mind the strong breath. You can also take garlic pills which are easily available in the market.

Red wine

A glass of red wine is enough for ladies to get in the sexual mood. It is because Red wine contains quercetin which might account for the positive response. But if you take other types of alcoholic beverages, it didn’t produce the same result. There is less risk of stroke, drinking 1-3 glasses of red wine per day.


Categories: Health